#WATWB November 2020 – Social Media Mental Health and Racism

Well I’m off to a late start again! My biggest good news this week was being able to see a really wonderful friend – and in person too! However, we aren’t here for that purpose.

Our latest #WATWB co-hosts are

Lizbeth Hartz, Inderpreet Uppal, Shilpa Garg, Damyanti Biswas, and Roshan Radhakrishnan.

Please hop on over to their pages.

I have long been interested in people and culture. We have such a vast array of them in our world. At times our “otherness” can lead to competition and conflict. At others we enrich each other in our variety.

Image from ABC News – ABC Life November 2020

So when I saw that the Australian ABC had this story on their ABC Life list, I had to have a look. It can be used for other aspects of social media but they have applied to racism.

There are four suggestions. I’ll provide a taster quote for each one and you can go to the link yourselves at your leisure.

Suggestion One: Setting Firm Boundaries for Yourself

“This can include your engagement on social media, who you deal with and how you deal with them,” says Naarm-based counsellor Tigist Kebede.

She has some simple advice to start with.

“Log off. Especially in times of distress or where you feel overwhelmed, having contained periods where you use social media can be life-changing.” For more.

Suggestion Two: Connection is Key

Whether it’s spending more time with (biological or chosen) family, finding a mentor in your workplace or seeking out online communities, prioritise connections with people who share a base-level understanding of what you’re going through.

“Connection — whether it’s to community, to an individual, to others — is about finding your people,” Ms Kebede says.

“It’s not just because they’re the same colour but because they understand your experiences that you can share the load with them.” More on connection.

Suggestion Three: Give Yourself Space to Feel

Experiencing racism can overwhelm us with anger, anxiety and pain. It can impact us in many ways: mentally, physically and spiritually.

Rather than bury your feelings, “check in with yourself” is Ms Kebede’s advice.

“It’s about holding space, compassion and empathy for yourself and for your needs. If you feel you want more.

Suggestion Four: Reclaim the Narrative

In Professor Carlson’s experience, it’s Indigenous peoples’ ability to see the funny side that often helps them deal with the repetitive trauma of “another day in the colony”, to quote Dr Chelsea Bond.

Deploying humour has become a powerful tool for Indigenous social media users to speak back to racist and non-factual online commentary.

“That’s something I love about our mob, being able to see the irony. You get people saying ‘Australia was colonised peacefully’ — well, you can show just how laughable that is by turning it into a meme like [the Facebook page] Blackfulla Revolution does so well.” More on reclaiming.

There is more to the article than what I have gratuitously cut and paste from ABC Life. The link is in each quote.

As I was preparing this post some other words were forming. Below is an excerpt and link.

Not Just Some Other

I am black

I am white

In restful dark

And shining light.

I am yellow

I am red

I am hard at work

And resting in bed.

More here.


Please follow other posts with the hashtag #WATWB
Richard Foote Art

The Unique Art of Richard Foote

Moira McAlister

Writing about Reading and Reading about Writing

Salini Vineeth

Fiction writer

A Hundred Quills

There's a new sun burning, and soft fruits ripening, my precious grizzled tresses tumbling, Dylan's humming 'The times they are a changing', these parting verses are mere shadows merging ...

(CALIATH)

An Empyrean Cycle

Dr Kate Gregorevic

Virtual verse from a viewpoint

Daydreaming as a profession

Daydreaming and then, maybe, writing a poem about it. And that's my life.

http://www.lynnungar.com/

Virtual verse from a viewpoint

Asha Seth

Bookworm. Poet. Story-teller.

THE DOGLADY'S DEN

Dogs*Life*Music*Photography*Travel*Writing

Monica Applewhite

Virtual verse from a viewpoint

Ailish Sinclair

Stories and photos from Scotland

LUNA

Pen to paper

The Light Behind the Story

Seeking the magic and light in life's journeys

BY THE LEFT HAND...

Brett Kristian

%d bloggers like this: