#WATWB November 2020 – Social Media Mental Health and Racism

Well I’m off to a late start again! My biggest good news this week was being able to see a really wonderful friend – and in person too! However, we aren’t here for that purpose.

Our latest #WATWB co-hosts are

Lizbeth Hartz, Inderpreet Uppal, Shilpa Garg, Damyanti Biswas, and Roshan Radhakrishnan.

Please hop on over to their pages.

I have long been interested in people and culture. We have such a vast array of them in our world. At times our “otherness” can lead to competition and conflict. At others we enrich each other in our variety.

Image from ABC News – ABC Life November 2020

So when I saw that the Australian ABC had this story on their ABC Life list, I had to have a look. It can be used for other aspects of social media but they have applied to racism.

There are four suggestions. I’ll provide a taster quote for each one and you can go to the link yourselves at your leisure.

Suggestion One: Setting Firm Boundaries for Yourself

“This can include your engagement on social media, who you deal with and how you deal with them,” says Naarm-based counsellor Tigist Kebede.

She has some simple advice to start with.

“Log off. Especially in times of distress or where you feel overwhelmed, having contained periods where you use social media can be life-changing.” For more.

Suggestion Two: Connection is Key

Whether it’s spending more time with (biological or chosen) family, finding a mentor in your workplace or seeking out online communities, prioritise connections with people who share a base-level understanding of what you’re going through.

“Connection — whether it’s to community, to an individual, to others — is about finding your people,” Ms Kebede says.

“It’s not just because they’re the same colour but because they understand your experiences that you can share the load with them.” More on connection.

Suggestion Three: Give Yourself Space to Feel

Experiencing racism can overwhelm us with anger, anxiety and pain. It can impact us in many ways: mentally, physically and spiritually.

Rather than bury your feelings, “check in with yourself” is Ms Kebede’s advice.

“It’s about holding space, compassion and empathy for yourself and for your needs. If you feel you want more.

Suggestion Four: Reclaim the Narrative

In Professor Carlson’s experience, it’s Indigenous peoples’ ability to see the funny side that often helps them deal with the repetitive trauma of “another day in the colony”, to quote Dr Chelsea Bond.

Deploying humour has become a powerful tool for Indigenous social media users to speak back to racist and non-factual online commentary.

“That’s something I love about our mob, being able to see the irony. You get people saying ‘Australia was colonised peacefully’ — well, you can show just how laughable that is by turning it into a meme like [the Facebook page] Blackfulla Revolution does so well.” More on reclaiming.

There is more to the article than what I have gratuitously cut and paste from ABC Life. The link is in each quote.

As I was preparing this post some other words were forming. Below is an excerpt and link.

Not Just Some Other

I am black

I am white

In restful dark

And shining light.

I am yellow

I am red

I am hard at work

And resting in bed.

More here.


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Not Just Some Other

Not Just Some Other

I am black

I am white

In restful dark

And shining light.

I am yellow

I am red

I am hard at work

And resting in bed.

I am albino

I am brown

I am in grief

I am a clown.

I am in tropic

Or on the tundra

Even in the Land Down Under.

I am in lush forest

And on arid land

I have an open

And a closed hand.

I am a child

I am old

Sometimes I tell stories

Other times I am told.

I am you

And you are me

Together we can all be free.

You are my sister and my brother

Together we are persons

Not just some “Other”.

Simon C.J. Falk 29 November 2020

#WATWB October 2020 One World Learning in a Pandemic

Another month has whisked away and I missed the reminders for #WATWB! But here we are with the We Are the World Blogfest to end October 2020.

Sylvia McGrath, Mary Giese , Shilpa Garg, Sylvia Stein and Belinda Witzenhausen are our co-hosts for this time around. Please head over to their posts as well.

There has been much discussion over time about what this year of disasters has been teaching us. Some are enjoying more time in nature. Some have cherished time in their household working on both relationships and the building of the house itself (perhaps even getting rid of things no longer needed!). Others have learned new skills and new ways of learning.

Self

Daniel Goleman, one of the people who raised our attention to Emotional Intelligence, has continued working and puts out a monthly newsletter. He includes some work he did with a coach on how she used emotional intelligence with her clients. Then he adds these:

When you have strong self-awareness, you:

  • Know what you are feeling, why you feel it, and how it impacts your ability to perform and relate
  • Understand clearly your strengths and limits, leading to a realistic sense of self-confidence 
  • Connect to your values and sense of purpose, allowing you to cultivate a more meaningful life.

A useful check-in for this year we are having.

Self and Others We Are Connected To


Moving from good news to our self to with others, in the latest newsletter on LinkedIn Goleman includes a video of the piece Bolero, by the classical composer Ravel. But it is another one of the virtual concerts, celebrating people from various places joining in to play and dance.

Here is a screenshot and link.

Part of the good news we have learned this year is that we can still be connected to other people, and their great gifts, even in times of isolation and lack of travel.

Self and Others Different From Us

Goleman offers another video. This takes our awareness to peoples from a culture that may be different from us. The video is a song by Jackson Browne and his band.

It tells the story of a people in Haiti and their resilience. There is a screenshot above and here is a link to the clip. It broadens our compassion and our solidarity to be part of such stories.  Thanks to Jackson’s song I need not post a poem this time around either.

Some of the things we have learned this year as we have all lived in a pandemic is to be more aware of ourselves, of others we are connected to, and of peoples in cultures around our world. Perhaps we are coming closer to understanding that we are one world. To me that sounds like good news.

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A Cornish Turn: Charles Causley

Cornish Coast at Lands End, c.2012.

I’m very grateful to Polly at Rocks and Bones for drawing my attention to Charles Causley, a poet from Cornwall. Raised from humble beginnings, this sailor, teacher and poet is quite a chap. We began chatting about Welsh poets. Then, turning to Cornwall, I asked about Cornish poets and Polly sent me Charles Causley’s very fine poem Timothy Winters. It is dreadfully sad and you can find excerpts of Timothy Winters at wikipedia.

Here is a fun one called Colonel Fazackerley Butterworth-Toast.

Colonel Fazackerley Butterworth-Toast
Bought an old castle complete with a ghost,
But someone or other forgot to declare
To Colonel Fazak that the spectre was there.

On the very first evening, while waiting to dine,
The Colonel was taking a fine sherry wine,
When the ghost, with a furious flash and a flare,
Shot out of the chimney and shivered, ‘Beware!’

For the remainder of the poem you can read, listen to, or both, at Poem Hunter. As is often the case, writers become acquainted with other writers. As we see from wikipedia

He was corresponded with well-acquainted with such writers as Siegfried SassoonA. L. RowseSusan HillJack Clemo and Ted Hughes (his closest friend) — and a host of other figures from the literary, publishing and wider cultural spheres around the world, as well the southwest region. In addition to Causley’s poetry dealing with issues of faith, folklore, memory, his wartime experience and its later impact, landscape, travel, friends and family, his poems for children were and remain very popular. He used to say that he could have lived comfortably on the fees paid for the reproduction of ‘Timothy Winters’.

Ted Hughes and Sylvia Plath would be known to other poetry fans and I have mentioned Plath before.

It is wonderful to be taken on a poetic pilgrimage to new poets from other lands.

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The Emperor Had No Clothes Then No Mask

The Emperor Had No Clothes Then No Mask

The emperor had no clothes, then

No mask.

Bare necessities

Or not

So it seems.

Strutting stridently

On his

Self-styled stage.

Emperor or jester?

Which side

Of the coin?

Simon C.J. Falk 11 October 2020

#WATWB September 2020 – Cathy Freeman Foundation

Welcome to the #WATWB blogfest for September 2020. Our fabulous co-hosts are:

Eric Lahti, Peter Nena Shilpa Garg, Roshan Radhakrishnan, and  Sylvia Stein.

Interview with Christine Anu on ABC News Australia.

Picture: ABC News Australia YouTube channel.

Being a 1970s child was quite an experience. But it just dawned on me that I shared being born in the early 70s with Cathy Freeman. For those of us in Australia Cathy Freeman is a household name. Cathy represented Australia in athletics and, during the opening ceremony of the Sydney 2000 Olympic Games, she lit the Olympic Cauldron.

This year is 20 years since Cathy played such a significant role in those Olympic Games. But that is not the reason for the post this time around. What I would like to highlight, given it’s more particular focus on WATWB matters, is the work of the Cathy Freeman foundation. This foundation gives an opportunity for young indigenous people to access educational and vocational opportunities. This is especially significant for those geographically remote locations.

Some would be aware, some would not, that Cathy Freeman is an Australian indigenous woman. She represents the aboriginal and therefore First Nations people of Australia. Part of the work of her foundation is creating opportunities for young indigenous women and men to find their way in life. In an interview on Friday, 25 September 2020, Eastern Australian time, ABC News journalist, Christine Anu, interviews Cathy Freeman on her life during and after the Olympic Games and also her life with the Cathy Freeman foundation.

I have included the link and hope you enjoy the interview between Christine and Cathy. Although not an indigenous Australian myself, I was both deeply moved by Cathy‘s presence in the 2000 Olympic Games and also to hear of the great work in her foundation.

Perhaps some of you reading this may also be moved or even inspired.

Also, don’t forget to have a look at any other posts who are tagged with WATWB. Thank you for supporting our work to promote good news stories.


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Hay Fever Muses

Hay Fever Muses

For all those who know who you are!

Achoo! Achoo!

It’s a sneeze for me and a sneeze for you.

Achoo! Achoo!

No, it isn’t COVID too!

Hay fever, hay fever.

With a sneeze and a wheeze

And a drippy nose

As red as a rose!

Itchy! Itchy!

Eyes and nose and the

Scratching goes all over!

It’s Spring! It’s Spring!

The blossoms bloom

The birds will sing.

And hay fever.

We love our Spring

But our ears do ring

Our eyes then run

When we’re having fun

Achooooo!

Simon C.J. Falk       13 September 2020

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Late Allusions Among Frost and Others

This post is an apology to those who have written splendid comments, thoughtful phrases and lovely sentiments on my blog posts in recent weeks. So sorry to have not replied sooner!

I am very grateful to you all and hope that I have replied to each one. Life has been rather full of late and I was not able to give them the attention they deserve.

Speaking of late, there have been some fabulous poems written that include the theme “late” or something similar. Thanks to poemhunter.com for the excerpts and links.

Here is a excerpt from one of Robert Frost‘s – A Late Walk

I end not far from my going forth
By picking the faded blue
Of the last remaining aster flower
To carry again to you.

Full poem here. Frost is often remembered for A Road Not Taken and Birches. But A Late Walk is splendid too, as is the poem!

Here is a fun one from Rebecca Ryan – I Am Always Late For School

I am always late for school;
The reason why is obvious.
I am always in the pool,
So much, it is obnoxious.

When I don’t get there on time,
The teachers there get mad.
But if I could read and rhyme,
Surely they’d be glad.

The late and great Carl Sandburg wrote some as Poems Done On A Late Night Car. This one is powerful.
NB: it may trigger painful thoughts and feelings for some.

II. USED UP

Lines based on certain regrets that come with rumination
upon the painted faces of women on
North Clark Street, Chicago

Roses,
Red roses,
Crushed
In the rain and wind
Like mouths of women
Beaten by the fists of
Men using them.
O little roses
And broken leaves
And petal wisps:
You that so flung your crimson
To the sun
Only yesterday.

Mary Havran writes of Late Of Love

Love came late
Not shouting
Not leaping
Not looking to move mountains
Only tapping softly on my shoulder
As I tapped away
at my keyboard

Love came late
But bringing with it all
Love ever had to offer
Asking only
For my open heart.

There is much to dwell on “late”. Perhaps it could even be a writing prompt?

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Blood is Thicker Than Water in Thin Places

Blood is Thicker Than Water in Thin Places

For Hans and Dolores

Blood is thicker than water

So they say

Where the blood of lineage

Seeps through

To cells of

Absent

Distant kin

From the same lands

Of the ancestors.

Where the very ground cries

Out to unify.

In what the Celts might

Call thin places

Transcending time

And place

And life

And death

To union.

Our genes

Lead a way

No rational rendering

May dare to say.

So

As a German chef

Is blended in me

As an Irish voice

Finds my familiar ear

Tears flow

At the loss of either.

A parting is felt

As thin places

Pierce

And pierced we are

In the poignancy.

Simon C.J. Falk  1 September 2020

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#WATWB August 2020 – Hope In End of Life Care

If I, or a loved one, were dying from Corona virus, aka, COVID 19, I’d like someone such as Dr Kate Gregorevic on the palliative care team.

Picture: ABC Life accessed 30 August 2020 9.43pm

Before going further, I say that as part of the latest series of #WATWB We Are The World Blogfest Posts. The co-hosts for this month are:

Lizbeth Hartz , Roshan RadhakrishnanShilpa GargPeter Nena and Sylvia Stein. Please hop on over to their pages and any others with the #WATWB that you care to read.

ABC Life, from ABC News Australia, featured Dr Gregorevic recently. She works in palliative care here in Australia. You can read the fuller story. But here are some samples.

Looking after patients at the end of their life can be incredibly rewarding especially being able to bear witness to the joy and love they have created in their life as their family hold vigil to mark their last days.

Dr Gregorevic describes some of her experience.

My work constantly reminds me that life is fragile, precious and finite, and to appreciate all the small, beautiful moments that make a life. Part of what makes the challenges of work manageable is knowing I provided the best care I could at such an important time.

She has a sense of the mutual benefit between the families and her team.

The families I speak to show the most incredible empathy and generosity, expressing sympathy for the work I am doing, saying thank you for the work I am doing. And I cannot express how much this helps me through these days.

It is good to know that medical staff like Dr Gregorevic and her team are helping treat people with COVID-19. Clearly they see the person. They also see the patient’s loved ones. That makes all the difference.

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